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6 Ways to Get Back on Track When You Slip Back into Old Habits

6 Ways to Get Back on Track When You Slip Back into Old Habits

TL;DR Slipping back into old habits doesn’t mean you’ve failed. It means you’re human. The old paths in your brain are worn deep... new ones take time to forge. When you notice you’ve slipped, the worst thing you can do is spiral into shame. The best thing you can do...